HOW TO STAY FOCUSED IN YOGA

HOW TO STAY FOCUSED IN YOGA

We’ve all been there. The instructor softly says clear your mind and you start doing calculus in your brain. Ok, maybe not calculus but definitely running through your to do list, which includes sending that email you just remembered about. “Take a deep breath,” your well-toned yoga teacher prompts, and your thoughts fly to the world of will-my-muscles-ever-look-that-good?

HOW TO PAY ATTENTION TO YOUR KID WHILE WATCHING THEM AT AN AFTER-SCHOOL ACTIVITY

HOW TO PAY ATTENTION TO YOUR KID WHILE WATCHING THEM AT AN AFTER-SCHOOL ACTIVITY

 It’s 8:30 am on a Saturday or 7 pm on a Tuesday. You have spent all day working either at an office or at home. You are completely wiped and you have to take your little guy or gal to tae kwon do, soccer or gymnastics. All you want to do is bury your face in your phone and space out on social media. But you are a loving, responsible parent and you promised your little one that you WILL pay attention to her while she practices her heart out. Except, you really, really can’t seem to do it. To help matters there is a large TV screen blaring Access Hollywood or Giants scoring. How are you supposed to do this?