HOW TO STAY FOCUSED IN YOGA

HOW TO STAY FOCUSED IN YOGA

We’ve all been there. The instructor softly says clear your mind and you start doing calculus in your brain. Ok, maybe not calculus but definitely running through your to do list, which includes sending that email you just remembered about. “Take a deep breath,” your well-toned yoga teacher prompts, and your thoughts fly to the world of will-my-muscles-ever-look-that-good?